Ways to ride out our emotions
States like hunger, fatigue, or illness produce the same signals as emotions like anger, anxiety, or sadness. This shows the importance of looking after your body as a way to stabilise your mood.
- A healthy diet and regular exercise can regulate your mood.
- Mindfulness meditation can encourage you to observe and deconstruct your bodily signals.
- A good emotion vocabulary is useful. Instead of describing yourself as 'happy', you may discern if you are 'blissful' or 'inspired'. Reading or watching films can increase your emotion vocabulary.
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