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States like hunger, fatigue, or illness produce the same signals as emotions like anger, anxiety, or sadness. This shows the importance of looking after your body as a way to stabilise your mood.
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Charles Darwin popularized the theory of emotional fingerprints - that each emotion creates a specific combination of facial expression, body language, and other physiological cues such as a heart rate.
But recently detailed analyses suggest there is no such thing. Each emotion is represen...
Although we think that we know how we feel, the sensations of anger, anxiety, hunger, or illness are more alike than we realize.
We may sometimes misinterpret those signals with grave consequences. But there are some practical ways to gain control of our ...
We learn interpretations from others. Your familiar emotion concepts come from your particular social context - your parents, friends, TV, and books, and your own past life experiences.
Other cultures will connect different kinds of meaning from the same sensory in...
You can take steps now to influence your future emotional experiences.
Knowing your real emotion can provide a deeper understanding of the situation you are in, such as reframing your unhappiness, so it no longer feels so all-consuming. You may also reconsider the source o...
Self-help | Positivity | Grace
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Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well a...
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