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The 27-year-old woman who realized the importance of self-care and wants to learn how to practice it, the 33-year-old divorced person who wants to start all over, or the 45-year-old person who wants to find new meaning in their life.
Good Vibes, Good Life explores ways to unlock your true potential by loving yourself more, practicing self-care, manifesting your wishes, and transforming negative emotions into positive ones using simple tips and tricks for a happy life.
This might sound like a cliche, but a happy life doesn’t necessarily come from more money, more possessions, or a different job. A fulfilling life is about finding what makes you happy and then doing that thing.
In life, you can choose the way you want your mind to work for you. Let’s imagine, for a moment, that your beliefs are the seeds that take root in your unconscious mind. You either have helpful or unhelpful beliefs, which in turn lead to either a joyful, serene garden or a toxic wasteland.
To successfully change your reality, you need to weed out the bad seeds. In order to do this, you first need to recognize that you have limiting beliefs and then develop an awareness of how these beliefs are impacting your life.
If you’re spending your days with negative people, studies show that you too will feel and act in a negative way. You become who you spend your time with, so make sure to surround yourself with happy people. To increase confidence, the book shows that sitting in a straight pose for a minimum of 20-minutes per day should do it.
Body language is also extremely important in the process of improving yourself. Smiling and thinking positively, even if you don’t always feel like it, can help you become more joyous and activate the “feel-good” hormones.
A fulfilling life means being content with what you have. It means being grateful for the little things in life that make you happy—like spending time with friends and family, having a good meal, and watching a movie with your partner, all while knowing that you deserve more.
Good Vibes, Good Life doesn’t promote staying in your comfort zone, but rather that happiness doesn’t come from changing your life drastically or having more of everything. It comes from figuring out what makes you happy and embracing that.
The book talks about how we attract what we focus on, whether it’s positive or negative. It also talks about how we need to improve our ways of thinking and doing things, so that we’re more aware of our limiting beliefs and change them for better outcomes.
The Law of Vibration states that your emotions have an effect on your reality. You can’t just manifest something—you need to believe in it and channel those emotions toward your dream. You can’t just wish for something; you have to feel it! This is how you will bring yourself closer to your goals and make them a reality.
Another great cure for an impaired mind is spending time by yourself in nature.
Nature is known for its healing properties and for helping you achieve a higher frequency. For this reason, make sure to dedicate some quality time for self-care in nature once in a while. Forest bathing is a popular practice in this regard – and for a reason!
Setting boundaries means creating rules for yourself about what behaviors are acceptable and unacceptable in your relationships. This way, if someone steps out of bounds (i.e. acts like a jerk), then they’ll know what they did wrong and how to fix it next time around.
When it comes down to it, setting boundaries isn’t about hurting anyone else—it’s about taking care of yourself first. In the long run, people will respect you more and you’ll get to enjoy quality time by yourself without feeling bad.
It’s important to recognize when you’re feeling overwhelmed, or like you’re taking on too much. When this happens, it can be easy to let other people’s needs take precedence over yours—but if you don’t set boundaries around what’s okay for you, others will continue to take advantage of that generosity and exhaust you.
Setting boundaries isn’t just about cutting toxic people out of your life; it’s also about helping yourself grow as an individual. When we allow others to dictate how things go for us, we often end up feeling resentful toward those people, and we don’t get what we want out of life because we’re too busy trying to please them.
Next comes uprooting those poisonous weeds by replacing them with positive beliefs about yourself: “I’m starting to feel stronger every day!” “My friends think I look great!” “I feel so empowered when I walk upstairs!”
Good Vibes, Good Life is a book about manifesting what you want, living meaningfully, and appreciating the little things. The author explains how to be happy with yourself by embracing what is already there. With this knowledge as a foundation, you can start manifesting right away.
One of the most interesting parts of this book is how our thoughts can change our moods at any time. Vex King encourages us to take care of ourselves physically and spiritually so that we are ready for whatever may come into our lives.
“Self-love is the balance between accepting yourself as you are while knowing you deserve better, and then working towards it.”
Once you’ve done this, you can make changes by replacing old limiting beliefs with new empowering ones. Let’s say you want to be healthier. You’re eating better and exercising more, but every time you look at yourself in the mirror, you don’t like what you see.
This negative belief can manifest itself as an unpleasant emotion like frustration or anger—or it might even cause physical symptoms like tension headaches or fatigue. The first step is recognizing that this negative seed has taken root in your subconscious mind.
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