Reflect on the main categories of your life

Using a pen and paper, work through the following exercises.

• Consider each area of your life over the past year (occupational, physical, social, intellectual, spiritual, and emotional). What are you most proud of in each area?
• Choose three areas where you spend the mo...

• Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
• Mental: It starts with paying attention to how you’re talking to yourself.

1. What’s the biggest change in your team last year? Do they feel things are getting better?
2. How does one earn a “gold star” on a performance review? What are your goals for this role next year?
3. What’s the leadership like the company?
4. Which compet...