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Reflect on the main categories of your life
- Personal goals: Ask yourself, “How have I taken care of myself this year? What is one thing I can add to my routine that involves self-care?”
- Household goals: Choose one area of the house to clean out in January.
- Relationship goals: How satisfied are you with your relationships right now?
- Spiritual goals: What’s your spiritual practice like? How can you get in touch with this area of your life more?
- Work goals: How did you feel about your work-life balance, work performance and work relationships this year?
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The science of setting resolutions: start small
Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointm...
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Setting goals for a new year
- Setting goals is a motivational technique, and when done correctly, it can be effective to help you solve a particular problem.
- We all have an idea about the importance of setting goals, but there is a science behind setting goals and executing them.
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#1. Find Your Emotional Temperature
Rate these areas of your life on a scale from 1 to 5 and plot it on your Goal Wheel. (1 being extremely dissatisfied, 5 being extremely satisfied)
- Business: How do you feel about your work, career or business effectiveness and success?
- Friends: How is your...
14 Questions For Your Interviewer
- What’s the biggest change in your team last year? Do they feel things are getting better?
- How does one earn a “gold star” on a performance review? What are your goals for this role next year?
- What’s the leadership like the company?
- Which compet...
Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
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