This is not something humanity discovered recently, as history... - Deepstash

This is not something humanity discovered recently, as history shows. Psychologists and researchers have tried to wrap their heads around ways to trick the mind into being more focused and centered for a long time now. Luckily, they did discover some pretty interesting habits and practices that can help us do so. 

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tomjoad

Introverted Extravert

Daily Rituals - Book Review

The idea is part of this collection:

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