Beethoven and Mozart were both known for drinking large amounts of coffee to become productive. While the book recommends staying away from too much of everything, and completely avoiding dangerous substances, it’s alright if you indulge in cups of tea or coffee to get in the mood for work.
These accomplished people usually enjoyed such treats in their favorite spot right before work, which is also psychologically proven to boost efficiency. Our brain associates these actions with a prework sort of workout that gets us in the mood.
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