“A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.”
-Mason Curry
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Daily Rituals - Book Review
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The idea is part of this collection:
Learn more about habits with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Left unsupervised, however, it becomes a form of tyranny.
The ability to rotate from routine to routine, discipline to discipline, according to the needs of the day and the moment is very important.
- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.
Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.
example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"
you've worn a mental groove in your...
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