“A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.”
-Mason Curry
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Daily Rituals - Book Review
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The idea is part of this collection:
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How to handle conflicts
How to identify and regulate emotions
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Left unsupervised, however, it becomes a form of tyranny.
The ability to rotate from routine to routine, discipline to discipline, according to the needs of the day and the moment is very important.
- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.
Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.
Incorporating creativity into one’s routine helps us become happier and smarter while being emotionally aware and grounded.
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