What to Say When You Talk to Yourself is an amazing read for anyone who wants to start improving themselves from within.

Inner dialogue is not only important, but it also affects our lives in ways we might not even realize. The way we talk to ourselves can impact everything from how we see...

Your inner dialogue is private—no one else can hear it except you! So if you’re ever worried about what someone else might think of how you speak to yourself, remember that they don’t know! Just like most people don’t know what kind of inner dialogues other people are having with themselves all d...

“We control our own minds most everything in our lives, including our health, our careers, our relationships, and our futures.”

-Shad Helmstetter

You Talk to Yourself is a book by Shad Helmstetter, a self-help guru who has written several pieces on the subject of self-talk, and who argues that in order to achieve our highest self we need to work on how we talk to ourselves and identify our biggest challenge to conquer.

Shad Helmstett...

Now, take a moment to reflect on your self-talk. Where are you on this scale? What is it that you could improve when it comes to talking to yourself? Words, even unspoken, have a tremendous effect on your actions. If you want to change your life, start by changing your words.

The book was written in 1986 but it’s still relevant today, as it’s full of timeless truths about how we communicate with ourselves and how that affects our lives in both good ways and bad ways!

Who would I recommend the What to Say When You Talk to Yourself summary to?

The 35-year-ol...

That’s why it’s important to understand how your brain works: More or less, thoughts turn into electrical impulses and then into actions. To leverage the process, start reprogramming your mind to work for you, not against you.

• The better you – This level is where you feel in control of your life and you recognize that you are the agent of change. Here you’re adopting the winner mentality.
• Universal affirmation – In the last level you are universally committed to live your life meaningfully and purposefully...

We make our own choices about what we believe and why, and then we act on those beliefs. At every level, this is what determines our success or failure—and our happiness or unhappiness. For this reason, we have to master self-talk if we want to live a happier life. 

Reprogramming starts with replacing old and negative thoughts with refreshing perspectives that will serve you well in life. To replace such pessimistic thoughts, you must first identify them and then find a better option to fill your mind with.

According to the author, the process of reprogramming your mind goes like this:

• Programming creates beliefs.
• Beliefs create attitudes.
• Attitudes create feelings.
• Feelings determine actions.
• Actions create results
• The single best method of applyin...

It all begins with the five levels of self-talk that the author presents:

• Negative acceptance – This level is where many of us are trapped in. Some signs that may show you’re stuck here consist of negative talk like “I can’t do this”, “I will never get there”, and other negations.
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• Thoughts turn into electrical impulses, which in turn become actions.
• To create the life we want, we must take a step back and reprogram our mind.
• Understanding how self-talk works is the first step to reprogramming your mind.

In the next lines, we’ll explore the...