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The book was written in 1986 but it’s still relevant today, as it’s full of timeless truths about how we communicate with ourselves and how that affects our lives in both good ways and bad ways!
Who would I recommend the What to Say When You Talk to Yourself summary to?
The 35-year-old person who is struggling with anxiety and overthinking, the 28-year-old person who wants to build their self-confidence, or the 45-year-old person going through a mid-life crisis and wants to deepen their connection with themselves.
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MORE IDEAS ON THIS
When you want to achieve your goals, it’s crucial to think positively and take the initiative in an actionable manner. Thoughts are the driving force behind our actions.
They can be positive or negative, and they can help us move forward or hold us back. If you have a bad habit, you probab...
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What to Say When You Talk to Yourself is an amazing read for anyone who wants to start improving themselves from within.
Inner dialogue is not only important, but it also affects our lives in ways we might not even realize. The way we talk to ourselves can impact everything from how we see...
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306 reads
Your inner dialogue is private—no one else can hear it except you! So if you’re ever worried about what someone else might think of how you speak to yourself, remember that they don’t know! Just like most people don’t know what kind of inner dialogues other people are having with themselves all d...
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“We control our own minds most everything in our lives, including our health, our careers, our relationships, and our futures.”
-Shad Helmstetter
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You Talk to Yourself is a book by Shad Helmstetter, a self-help guru who has written several pieces on the subject of self-talk, and who argues that in order to achieve our highest self we need to work on how we talk to ourselves and identify our biggest challenge to conquer.
Shad Helmstett...
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Reprogramming starts with replacing old and negative thoughts with refreshing perspectives that will serve you well in life. To replace such pessimistic thoughts, you must first identify them and then find a better option to fill your mind with.
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In the next lines, we’ll explore the...
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What to Say When You Talk to Yourself - Book Review
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