Look at them daily: You should look at the list of goals every day—either right when you wake up or right before bed—and ask yourself if you’ve done anything toward those goals that day. If not, why not? What could you do differently tomorrow?
Try making some small changes in your daily routine so that these small changes add up over time until they help you achieve those bigger goals! Some people find that vision boards help, as they’re always there to look at in times of distress or when you lack momentum.
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The Slight Edge - Book Review
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The idea is part of this collection:
Learn more about habits with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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A variety of environments sparks a higher quality of ideas.
Try to brainstorm at different times and locations: for instance, when you wake up one day, at lunch the next, and right before bed the day after that.
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
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Use Keystone Habits to trigger other changes. It could be just "waking up".
You know you have to wake up each day. Set a note for yourself that you'll notice when you wake up and compel yourself to take a step in the right direction. (Do one pushup before breakfast, for example.) ...
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