Importance

Also, daily exercises helped me a lot. Even our school encouraged us positively to take part in these activities on the occasion of International Yoga Day, National Sports Day, etc. by arranging some helpful Webinars. I began practicing yoga and meditations and some home exercises. It gav...

• Consciously consider whom you allow into your life - like someone who is trying to cultivate the best life possible. Ask yourself about the people you meet and spend time with: Are they making me better? Do they encourage me to push forward or do they drag me down to their level? Now, with t...

Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness. 

Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.

Further, grat...