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Importance
The importance of being fresh is that it makes you very productive for your work. You can work with focus and a refreshesd mind. In this gstash I will tell you some of the ways I use. These may look simple but they had genuinely helped me.
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Meditation
This is a good way for refreshing your mind. It removes the mental fog and makes you feel light. There are different types of meditation. A study has shown that 13 minutes of meditation dialy for 8 weeks improved focus of people.
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Exercise
This activity also removes mental fog. It increases the blood flow which in turn results in a good mood. Everybody knows about this....
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A Cold Shower
Cold showers can be helpful for improving your mood and focus. They have been scientifically proved to improve focus. The coldness of water should be intolerable but you need to spend maximum 5 minutes there for novices only 1 minute
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The Enf
Applying these tips will have a tremendous effect on your brain functioning and you can go to focus mode easily.
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