Grattitude
Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness.
Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.
Further, gratitude is very simple to cultivate. You can use a grattitude journal, loving-kindness meditation, or even simply tell people in your life that you appreciate them, and do it often.
Cultivating these feelings of gratitude has been shown to ward off feelings of depression, among other things. It may be less obvious, but this type of happiness can be brought to mind again and again.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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