Ups And Downs

• Beware of rosy retrospection. Keep in mind how biased our memories are. If the past experience is part of a present decision, consider discussing your memory with colleagues or friends.
• Practice calculated optimism. Instead of predicting a dim futu...

• Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
• Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness.
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Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.

If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, pro...