Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Ups And Downs
Understand that life is cyclic, and ups and downs are a part of our daily existence.
Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.
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Sleep And Exercise
While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.
Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner h...
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Ways To Be Happy
- Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
- Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
- Nature is pure delight, and even being ...
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Related collections
Other curated ideas on this topic:
How to avoid the trap of declinism
- Beware of rosy retrospection. Keep in mind how biased our memories are. If the past experience is part of a present decision, consider discussing your memory with colleagues or friends.
- Practice calculated optimism. Instead of predicting a dim futu...
Roles of psychologists and psychiatrists
- Psychologists, in general, provide assessment and therapy in a group format or individually. The purpose is to improve a persons' well-being.
- Clinical psychologists typically focus on the assessment, diagnosis, and treatment of mental illness. ...
When To Look For Help
Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.
If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, pro...
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