A cheery and helpful guide: How to be happy | First Dog on the Moon | Opinion | The Guardian
Understand that life is cyclic, and ups and downs are a part of our daily existence.
Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.
Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.
SIMILAR ARTICLES & IDEAS:
Choosing wisely your words can actually be the key to a successful negotiation.
For instance, the use of 'willing' in phrases such as 'are you willing to come for a meeting...
When writing emails or even in speaking, individuals, tend to use quite a lot the word 'just'; while it is a polite term, 'just' suggests also insecurity and the need to ask for permission.
Therefore, whenever you are try to show some authority, go for another word. It is safer.
While the two verbs are totally synonyms, their use has quite a different impact on people. Therefore, when you invite someone 'to talk', studies have shown that you are more prone to meet resistance than when you just propose them 'to speak'.
The first verb, it seems, is often associated with the idea of not paying enough attention to the other person's words.
5 more ideas
Phone interviews are efficient time savers for both the candidate and the employer.
Initially considered a screening round for the benefit of the employer, a phone interview also helps the ...
In-person interviews tend to focus less on the skills and experience, and more on who is more cordial or great to talk to. It does help build rapport in some cases, but also promotes an invisible bias towards the candidate’s race, gender, class and other factors unrelated to the job performance.
Phone Interviews level the playing field and let both the parties focus on the essential.
A phone interview can also be used to build rapport, but instead of small talk, one can build up on the conversation, avoiding stiff, rehearsed responses to whatever the employer is asking.
If the conversation is genuine, one can easily connect with the employer on a human level.
4 more ideas
Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, t...
Scientists do not fully understand misophonia but suspect it's caused by the way some people's brains process particular sounds and react to them.
Some studies found that the brains of people with misophonia showed hyperactivation of the salience network, a group of brain areas that direct our attention to important things in our surroundings. Trigger sounds send the salience network into an overdrive. Researchers found these brain areas are structurally more robust in people with misophonia.
There's a lot of similarity between people who experience misophonia, but also a lot of diversity.
Therapists use a variety of techniques that is often based on the symptoms. Those who experience fear and anxiety may respond to exposure-based treatments. Those who experience anger can learn to manage their distress through distraction or relaxation techniques.