Ups And Downs

Understand that life is cyclic, and ups and downs are a part of our daily existence.

Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.

@mamad19

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Self Improvement

MORE IDEAS FROM THE ARTICLE

While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.

Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.

  • Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
  • Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
  • Nature is pure delight, and even being next to a tree can provide a silent kind of happiness.

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RELATED IDEAS

When writing emails or even in speaking, individuals, tend to use quite a lot the word 'just'; while it is a polite term, 'just' suggests also insecurity and the need to ask for permission.

Therefore, whenever you are try to show some authority, go for another word. It is safer.

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IDEAS

In-person interviews tend to focus less on the skills and experience, and more on who is more cordial or great to talk to. It does help build rapport in some cases, but also promotes an invisible bias towards the candidate’s race, gender, class and other factors unrelated to the job performance.

Phone Interviews level the playing field and let both the parties focus on the essential.

Misophonia

Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, typing, and even breathing.

People with this disorder are not just getting annoyed at the sounds. They suffer breakdowns in relationships or even quitting their jobs.

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