Learn more about timemanagement with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
A major key to avoiding burnout
We have to reframe rest and recovery as a core part of our daily systems, not a reward for our efforts.
We don’t need to “earn” our recovery—it should be a central part of our ritual that allows us to thrive.
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MORE IDEAS ON THIS
Free time is a “call option” on future interesting opportunities
When you have free time, you have the headspace and bandwidth to pursue new ideas. Free time increases your serendipity surface area.
The idea that free time is bad is one of the greatest lies you’ve been told.
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All growth requires balance
Ideas are executed during periods of work but formed during periods of free time & boredom.
- Muscle is trained during exercise, but grown during recovery.
- Minds are engaged with togetherness but fortified with solitude.
Find balance...
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Embrace the role of free time and rest in your life.
It’s an asset, not a liability. It’s not about a “break” from productivity.
It’s an integral part of your productivity.
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The value of rest
Many of history’s highest achievers were aware of the value of rest:
John D. Rockefeller would take regular breaks from his notoriously demanding schedule to mill about in his garden—it was his personal escape.
Takeaway: When you sprint, sprint hard. When you rest, rest hard....
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Benjamin Franklin’s calendar
In his calendar, work periods were broken up by periods of rest, conversation, reading, and boredom.
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One idea to try
- Take 15-minute tech-free walks throughout the day to break up blocks of focused work.
- The walk will provide a reset and let your thoughts and ideas mingle.
- The walk is just as much a contributor to the output as the focused work itself.
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CURATED FROM
IDEAS CURATED BY
"A good plan violently executed now is better than a perfect plan executed next week." - Patton
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Other curated ideas on this topic:
Avoiding Burnout
Just doing enough every day, even if it is not the whole list, is the key to avoiding burnout. Being 100 percent productive does not mean working 18 hours a day without a break.
Not working, relaxing, or calling it quits is part of the process of work, after we figure out ...
Adequate rest
Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hour...
Necessities are the real thing
Whenever you plan your schedule, write down whatever you need to do, but not everything you need to do.
There are tasks that do not required being noted down, as they have become part of a daily ritual and can not be forgotten.
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