Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hours a night.
148
377 reads
MORE IDEAS ON THIS
The brain is a decision making muscle and needs to be sufficiently fed to provide the necessary willpower.
Eat meals at regular intervals. The meals should contain healthy proteins, vegetables and complex carbohydrates, to avoid the glucose rush.
192
681 reads
Steer clear from “danger spots” where temptation is present and willpower is necessary.
144
457 reads
Willpower can be increased, but it is a slow and gradual process (just like increasing muscle mass).
Real change requires one small start at a time.
166
583 reads
When we become “mindful,” we are also engaging that part of our brain that we need for willpower.
Take 5 minutes and detach from the chaos around you.
156
365 reads
When you consistently remind yourself why you are doing this, your willpower increases to stick to your plans.
Figure out what you are trying to accomplish. What will you lose if you give in to your bad habits?
190
363 reads
Alcohol impairs judgment, reduces self-awareness, and impedes willpower.
Be mindful of how much you’ve had to drink when making decisions.
136
372 reads
Good habits strengthen our willpower because they build self-discipline and self-control, and they spread to other areas of our life.
Start with something as simple as making your bed. This can have a positive effect on your willpower.
178
420 reads
We can “run out” of willpower and end up making poor decisions if we don’t allow ourselves to take breaks.
Rest from time to time. You will feel refreshed, have more willpower and produce better work.
163
327 reads
Every time you change your routines, you are exercising self-control.
Start with small changes. When you succeed in making small changes, you develop the ability to take on much larger ones.
167
343 reads
Having a pre-determined plan can significantly increase your willpower when presented with temptation.
Do you have a plan to deal with your temptations? Write out an action plan even if it is very simple.
163
323 reads
When you anticipate roadblocks in advance, you will have a stronger willpower to deal with them.
Consider what roadblocks may arise in your path.
148
388 reads
Sometimes we are in a position where we need to make a quick decision, and it feels tough.
Take a bite of dark chocolate to help boost your willpower.
168
511 reads
Making endless lists that cannot be completed leaves us worrying more than doing.
Make sure your "to-do" list is manageable.
169
480 reads
Our brain is hardwired to pursue positive rewards. Determine a reward in advance for making a change.
160
331 reads
CURATED FROM
IDEAS CURATED BY
Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
Related collections
Other curated ideas on this topic:
The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.
It is not just the quantity of sleep that matters, but quality as well. You should try t...
Sleep is great for our immune system, reduces chronic health issues and keeps us in shape.
We should be sleeping seven hours each night, but Netflix, Instagram and many other services hire talented people to ensure that we don’t sleep and keep using their products!
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates