Adequate rest
Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hours a night.
149
403 reads
CURATED FROM
IDEAS CURATED BY
Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to Adequate rest
Get a good night’s rest
The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.
It is not just the quantity of sleep that matters, but quality as well. You should try t...
Why We Don’t Sleep When We Can
Sleep is great for our immune system, reduces chronic health issues and keeps us in shape.
We should be sleeping seven hours each night, but Netflix, Instagram and many other services hire talented people to ensure that we don’t sleep and keep using their products!
Get More Sleep
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates