Adequate rest
Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.
Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.
An adult should sleep for 7-8 hours a night.
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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