Adequate rest - Deepstash

Adequate rest

Adequate rest

Adequate rest

Rest reduces the body’s need for glucose, and it allows our bodies to make better use of what we have.

Self-control requires brainpower, and when we are tired, our bodies don’t deliver enough glucose to our brains.

An adult should sleep for 7-8 hours a night.

137

303 reads

CURATED BY

jam_iee

Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score