Love is patient , love is kind......
love means slowly loosing your mind.
-PRINCY
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11. Realize that beauty cannot be defined. It is what you see it as. Don’t let any of those Photoshopped magazines make you feel like your body isn’t perfect.
12. Take time out to calm your mind every day. Breathe in and out, clear your mind of your thoughts and just be.
13. Follow y...
Being Mindful To Prevent Reactions
To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.
Tips for Practicing Mindfulness
- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
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