“You cannot shake hands with a clenched fist.”
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Similar ideas to INDIRA GANDHI
I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.
I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...
People who stand or sit with their arms crossed and heads tilted forward are naturally more resistant and defensive.
To break this resistant pose, you can:
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