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Visualize your best possible self

Visualize your best possible self

Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.

Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend time considering family, career, romance or health. Now write it down once a week for the next two months.

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When we expect the worst, we might be trying to protect ourselves from disappointment.

While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.

Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.

When you recognize negative thoughts, argue with yourself as if it were an external person who is trying to make you miserable.

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