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Blessica D

@bless34

Visualize your best possible self

Visualize your best possible self

Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.

Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend time considering family, career, romance or health. Now write it down once a week for the next two months.

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IDEA EXTRACTED FROM:

How to Be More Optimistic

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