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Blessica D
@bless34
Visualize your best possible self
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend time considering family, career, romance or health. Now write it down once a week for the next two months.
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Lise Everett
@leverett
Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It
Elements of well-being
Well-being can be broken into five elements:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishment
If you improve ...
Wired for pessimism
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and unchangeable. "I think my interview is going to be a disaster." We need to learn to recognize what we're saying to ourselves and then argue against it. "I've done many interviews in my life, and they generally turn out well."
The need for hope
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.
One important idea is hope. Positive human future doesn't come about by accident - it needs hopeful people who plan for it and make it happen.
Anika Dhar
@anikad
How To Avoid Burnout: 3 Secrets From Research - Barking Up The Wrong Tree
Burnout is not the same as tired
Burnout is job-induced depression.
When you suffer from burnout,
- you become chronically exhausted;
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3 Secrets to avoid burnout
- Be Optimistic. Confronted by a bad situation, optimists perceive it as a challenge and try harder.
- Find Meaning In What You Do. When you find true meaning in your work — when it’s not a job, it’s a calling — you don’t burn out.
Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.
Connor Lambert
@connortheone
Learned Optimism: Is Martin Seligman’s Glass Half Full?
Learned Optimism in Psychology
This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.
Learned Optimism is a positi...
Pessimism Vs Optimism
Pessimism is defined as the anticipation of good or bad things to happen in the future, while optimism is generally considered the opposite. Optimism can be defined as the individual difference variable reflecting the extent of which we hold positive expectancies for the upcoming event.
The ways in which we think affects our health, well-being and success, even though the situations are the same.
Benefits of Optimism
- A positive impact on many aspects of physical and mental health.
- Provides motivation to work harder.
- Greater career success in life.
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