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Summing Up. A 4-Hour Work Day:
- helps us create more meaningful work
- increases the value of that work
- helps us reclaim valuable time while using our energy efficiently
- possibly helps with reaching a level of success or financial freedom
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MORE IDEAS ON THIS
Practicality of a 4-Hour Work Day
The authors shares a couple points to consider on this aspect of the topic
- Not everyone's work is well suited to a 4-hour work day
- The focus behind the idea, however, is to be more mindful of how we work and see if we can implement a 4-hour focused block of time in our current ...
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Purpose & Benefits of a 4-Hour Work day
Purpose: To do our work more efficiently, in an effort to manage both time and energy
Benefits:
- Output increases as a result of efficiently using our time
- An improved state of mind (flow state) will naturally improve the value of the wor...
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446 reads
4-Hour Workday is Deep Work and Flow State Combined
Deep Work in a Flow State- A flow state is where we are so wrapped up in the single task at hand and time passes without us noticing because we are accomplishing meaningful work.
A 4-hour workday is possible because we are doing deep work while in a flow state
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Aim for the 4-Hour Workday Instead of 4-Hour Workweek
The goal is not to work 4 hours less but to:
Become Mindful- Notice how you are currently spending your time at work, especially the time wasted doing useless tasks
Deep Work over Shallow Work- Shallow work is busy and unfocused. Deep work, made popul...
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One hour in the flow state is probably equal to 100 or even 1000 hours of normal state both in terms of output & in terms of joy.
SANDEEP KOCHER
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CURATED FROM
Forget the 4-Hour Work Week. Create a 4-Hour Work Day (Done in a Flow State).
medium.com
6 ideas
·3.22K reads
IDEAS CURATED BY
I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness
Time and energy management are essential tools to build a successful side-hustle. This idea is excellent to do both
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How can we reclaim our time from work? Here's 5 ways...
We may be able to take our work home with us, but that doesn't mean that we should. Experts have studied it and we've found at least 5 ways that we can start to reclaim our time from work. Here they are:
- Learn to say “No.”
- Become more defensive of your time
- Change your ...
Convincing A Potential Partner: Sweat Equity
If the prospective partner has more power, position or status than us, we have to do most of the work.
It is us who will have the motivation and the initiative to do all the groundwork, while our partner increases our brand value by their name, or comes for a meeting to seal a deal.
Deep Work
Being able to perform any type of professional activity with a focus that is unable to be penetrated by any type of distraction is deep work. This habit helps push our cognitive capabilities to their own limits into which improves our skills and adds value to ourselves.
...
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