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The goal is not to work 4 hours less but to:
Become Mindful- Notice how you are currently spending your time at work, especially the time wasted doing useless tasks
Deep Work over Shallow Work- Shallow work is busy and unfocused. Deep work, made popular by Cal Newport in a book of the same title, is about working with our attention focused on one thing.
Deep Work in a Flow State- A flow state is where we are so wrapped up in the single task at hand and time passes without us noticing because we are accomplishing meaningful work.
A 4-hour workday is possible because we are doing deep work while in a flow state
One hour in the flow state is probably equal to 100 or even 1000 hours of normal state both in terms of output & in terms of joy.
Purpose: To do our work more efficiently, in an effort to manage both time and energy
The authors shares a couple points to consider on this aspect of the topic
I'm a writer obsessed with sharing new ideas in the areas of mindset, personal development, self-help, procrastination, productivity, writing, organization, and health & fitness
Time and energy management are essential tools to build a successful side-hustle. This idea is excellent to do both
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