Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
CHARLES DUHIGG
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I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
A habit led by a cue can very well change your day, and later your life
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Plain language is harder to craft than most people think
You might be reading this on an iPhone. Apple products are so damn easy to use, aren’t they? But you might not realize the effort behind them.It takes more effort and time to write simply.
Yet we can all create a better experience for our readers by using plain language.
The GOLDEN RULE of habit change
• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:
• To change a habit, you must keep the old cue, and deliver the old reward...
Form new habit is so easy let's try
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation position....
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