Quote by CHARLES DUHIGG - Deepstash
CHARLES DUHIGG

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

CHARLES DUHIGG

7

214 reads

CURATED FROM

IDEAS CURATED BY

joaopuerta

I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.

A habit led by a cue can very well change your day, and later your life

Similar ideas

Plain language is harder to craft than most people think

Plain language is harder to craft than most people think

You might be reading this on an iPhone. Apple products are so damn easy to use, aren’t they? But you might not realize the effort behind them.It takes more effort and time to write simply.

Yet we can all create a better experience for our readers by using plain language.

The GOLDEN RULE of habit change

The GOLDEN RULE of habit change

• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:

• To change a habit, you must keep the old cue, and deliver the old reward...

Form new habit is so easy let's try

Form new habit is so easy let's try

A new habit should feel easy

The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.

 • Want to read every day? Read one page.

 • Want to meditate every day? Sit in a meditation position....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates