Form new habit is so easy let's try

The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.

• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation positi...

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. 

The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...

The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

The idea is to make your habits as easy as possible to start.

A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...