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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Form new habit is so easy let's try
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
• Want to read every day? Read one page.
• Want to meditate every day? Sit in a meditation position.
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Start small and keep going
Start small and keep going
Look at what you want to achieve in your life and then form the habits will make that happen.
When you haven’t even started something, the end result seems a million miles away. That’s how you end up saying, “screw this.”
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Other curated ideas on this topic:
A new habit should feel easy
The action itself is not easy. But the first 2 minutes should be easy. And you can scale down nearly any habit or activity into a 2-minute version.
- Want to read every day? Read one page.
- Want to meditate every day? Sit in a meditation positi...
The 2-Minute Rule
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
The two minute rule
The two minute rule states, "When you start a new habit, it should take less than two minutes to do".
The idea is to make your habits as easy as possible to start.
A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...
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