The GOLDEN RULE of habit change - Deepstash
The GOLDEN RULE of habit change

The GOLDEN RULE of habit change

• We know that a habit cannot be eradicated. Instead, it must be replaced. Most habits are most malleable when the golden rule is applied:

• To change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.

1. Use the same cue.

2. Provide the same reward.

3. Change the routine.

• Almost any behaviour can be transformed if the cue and reward stay the same.

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