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Get ahead of the others
In order to take control of the amount of work you put in, the amount of time you study or the amount of time you dedicate to something you are not that keen on you should adopt some of the tips I'll tell you here.
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Habits
From the moment we wake up, we start a routine, a habit. Turning off the alarm, stretching, getting up, washing our faces whatever. Taking action through a certain trigger is called a habit.
Habits allow the brain to save energy and perform common tasks efficiently and in a certain...
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THE POWER OF HABITS
Habits have an amazing power if applied right. They can be broken down into 3 parts :
THE CUE - Something that triggers your brain to go into HABIT MODE.
THE ROUTINE - Performing the action, the actual habit, that was previously triggered...
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The Two-Pump Chump Theory
Named it myself in order to show you how fast this really is. Performing a Habit
Habits should not take more than 3 minutes. At least the baby habits shouldn't.
Make the cue efficient and easy to remember. Make it such that you automatically get up and p...
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Consistency is key
Habits get old really quickly if you don't have your paradigms and what you want in life well defined. Something you need to make habits effective is consistency.
Everything that has value in life comes from consistency. To achieve consistency doesn't mean you need...
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Tell procrastination to go else where
It is a fact that about 20% of adults suffer from over-procrastination. Think to yourself. Does it make any sense for you to leave the assignment you have for next week on Friday to that exact day? Does it make sense to spend 3/4 hours per day on TikTok getting absolutely no value and just postpo...
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Link pleasure and pain to rewards and punishments
You have to link a higher pleasure to finishing a project or an assignment. You have to link higher pain to leaving the assignment to the day of its delivery.
You could go for a drink after you finish an assignment earlier than supposed to, or you could play video games...
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CURATED FROM
IDEAS CURATED BY
I am a portuguese student living in Lisbon. I'm currently taking a Bachelor's in Management at Nova SBE.
People who want to hire workers look at ways of improving efficiency, and what one individual will bring to the table. As so, learning to be efficient is very important.
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Other curated ideas on this topic:
Learn how to learn
We often put our heart and soul in some subjects but yet end up getting average grades. This can be really frustrating as you know you have put the hardwork but, studying or learning is not only about hardwork but also smartwork. You should know the right way to study a particular subject or anyt...
Ch.6 : Assume Control For Everything.💪
- It Is equally impossible to do something positive when you are spending your time making excuses .
- To get where you want to go in life you must adopt the view that whatever is going on in your world good,bad or nothing is something cost by you.
- Once you decide to take control...
Get and stay focused
- Learn to complain better: instead of focusing on the problem, adopt a solution-oriented approach.
- Schedule your indulgences: by setting aside time for the things likely to distract you, you ensure to control them instead of letting them control you.
- Control y...
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