Friends and your happiness - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

One Key to Being Happy When You're Single

Friends and your happiness

All in all, making sure that you keep your circle close to you, especially when you are single, can make a significant difference in your quality of life, as you are going to feel happier whenever you are surrounded by your friends, relatives and so on. 

So stay positive: being in a couple or choosing to stay single can result in the very same amount of happiness whatsoever.

105 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

One Key to Being Happy When You're Single

One Key to Being Happy When You're Single

https://greatergood.berkeley.edu/article/item/one_key_to_being_happy_when_youre_single

greatergood.berkeley.edu

3

Key Ideas

Single and happy

According to a study in Applied Research Quality of Life, single people tend to be happier than the married ones, as they are more socially active. 

Therefore, it is these very social interactions that contribute to single people’s increasing happiness, as they spend more time with their social circles.

Social capital and happiness

The so-called ‘social capital’ is perceived by the singles as a substitute for the affection that a life partner is to provide. 

More than that, for individuals who have recently gone through a divorce or the loss of love of any kind, social interactions seem to have particular importance, as they become a synonym for the support that they need in order to deal with the current difficulties.

Friends and your happiness

All in all, making sure that you keep your circle close to you, especially when you are single, can make a significant difference in your quality of life, as you are going to feel happier whenever you are surrounded by your friends, relatives and so on. 

So stay positive: being in a couple or choosing to stay single can result in the very same amount of happiness whatsoever.

SIMILAR ARTICLES & IDEAS:

Build a team

Growing older without a spouse or adult children means you'll need to build support who can help with your finances, make medical decisions and prevent you from becoming isolated as you grow ol...

Create an income safety net

Many singles don't have a strong enough backup plan to cover the costs of a major illness or other problems.

Ensure you have enough cash on hand to cover emergencies. For singles, the aim is between nine and twelve months of living expenses in a savings account. As you near retirement, consider bulking up to at least two years of living expenses.

Long-term disability policies

Group long-term disability policies offered by employers typically replace up to 60% of your income.

To ensure you have enough coverage, aim to bring your total coverage up to 80% o 90% of your take-home pay, including bonuses and commissions.

5 more ideas

Measuring happiness
Measuring happiness

According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirror...

Valuing well-being as satisfaction

Understanding well-being based on feelings of satisfaction, pleasure, or happiness has two problems.

  • The physical-condition neglect. Humans adapt to their circumstances, meaning the poor and sick can still be relatively happy.
  • Valuation neglect. Valuing life is a reflective activity. It should not be reduced to feeling happy or unhappy.

We should then acknowledge that feeling well is not the only thing people care about.

The capability approach to well being

This approach claims that both personal characteristics and social circumstances affect what people can achieve with a given amount of resources.

What really matters for well-being is what the person manages to do or to be. But well-being is more than that - it also includes freedom.

2 more ideas

The phenomenon of "waithood"

Across the globe, women are increasingly experiencing waithood, a term that refers to delaying decisions, like finishing an education and embarking on a career before getting married. 

T...

The problem is mostly economic

Young men across large parts of the world are holding back from relationships and starting families because of unemployment and low wages. This is especially true in places where high dowry payments are expected.

Even places like Greece, Spain, and France are experiencing age-related fertility problems because young people can't afford the trappings of adulthood.

A growing trend

The situation of singledom is increasing in women globally. 

  • In a range of places, women are becoming the majority of students at university over men, and desire to engage in their career with zeal, which delays marriage.
  • One multi-country study from sub-Saharan Africa found that even when women themselves hadn't received a more formal education, they were likely to delay marriage if it was the norm around them.

2 more ideas

Happiness

Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...

Workplace Happiness defined

In a fundamental sense, workplace happiness comes when:

  • We enjoy doing the tasks assigned to us
  • We feel right about the people we are working with
  • We are happy with the financial benefits we get from the job
  • We have the scope of improving our existing skills
  • We feel respected and acknowledged at work
Importance Of Happiness At Work

Happy employees are compulsory for a growing business.

A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.

3 more ideas

Happy people vs. miserable people

Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits. 

You can choose which habits to cultivate in your life. If ...

Happy People Experience Flow Often
Flow is a state of complete absorption and full involvement in the present moment. 

It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.

Activities of happy people
  • They meditate.
  • They exercise regularly. “Surveys show that exercise may very well be the most effective instant happiness booster of all activities.”
  • They stop and smell the roses. 
  • They spend time with their furry friends.
  • They spend time outside.

7 more ideas

The arrival fallacy

It's our false belief that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness.

It’s the strong belief that when you accomplish something...

Pursuing goals isn’t a problem

It becomes dangerous when you focus on attaining them for your happiness in life. 

Goal attainment is, at most, equally, if not less important than the progress towards the goal. 

Achievement doesn’t equal happiness

Achieving a goal usually reveals another, even more, challenging goal. This may bring in much more work because the pursuit of goals never ends.

3 more ideas

We Don't Understand Ourselves

We don't realize that we are a bundle of contradictions and are trying to look for someone who can understand us, while we haven't been able to understand ourselves yet.

We think we are a gre...

We Don't Understand Others

Like us, other people are stuck in the same low-level self-realization: we try to gauge the other person by their looks or family or social status, which is a futile exercise in most cases.

We Don't Know Happiness

We aren't accustomed to being happy or have a misguided idea of what happiness is.

We find the ones who would be right for us, to be wrong for us, because of our lack of experience in what good is, and the fact that we don't associate love with being happy and fulfilled.

4 more ideas

Arguing over text

Couples who argue over text; apologize over text; and/or attempt to make decisions over text, are less happy in their relationships.

Not having kids

This isn't to say you can't be happy if you have kids--it's just to understand that it's normal to not feel happy sometimes. 

Many couples put pressure on themselves to feel perfectly fulfilled once they have a long-term partnership with children, but the reality of kids is that they're very stressful on relationships.

Having friends that stay married

Research shows you're 75 percent more likely to get divorced if a friend or a close relative has already done the deed.

Attending to the health of one's friends' marriages might serve to support and enhance the durability of one's own relationship.

7 more ideas

How Your Brain Remembers

What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.

So try to structure your days so that ...

Have a “Shutdown Ritual”

Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.

A simple ritual can help: Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.

Turn Weeknights Into Weekends

Weekends are great because we get to spend our time the way we enjoy most.

Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.

5 more ideas

Positive Thinking
  • Recall positive life events.
  • Help others and remind yourself that you can impact the world and feel happier.
  • Practice mindfulness that makes you more pres...
Creating Purpose

Living a life with meaning and purpose is key to improving your psychological well-being. Your purpose doesn’t necessarily have to involve changing the world or devoting yourself to helping others.

If you lack a purpose, think about the legacy you’d like to leave behind and establish some objectives that can help you reach those goals. 

Psychological Well-Being

it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.

Researchers found that the absence of distress doesn’t necessarily correlate with high psychological well-being, but it does with having one’s basic needs met.