Letting go of anger is easier said than done. While anger is a perfectly normal emotion, you can't let it fester. When this happens, you may make unwise decisions, and more importantly, it may affect your health.
Research suggests pent up anger can cause digestive problems, difficulty sleeping, and even heart disease.
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Life is a journey and becoming better every day is the goal. What other tips have you found useful for becoming a better person?
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