Your fears are a kind of prison that confines you within a limited range of action. The less you fear, the more power you will have and the more fully you will live.

By confronting and understanding fear, you can transform it into a source of power, using it as a catalyst for personal and professional growth.Rather than avoiding or succumbing to fear, the book advocates for embracing fear as a natural and inevitable aspect of life."True fearlessness is not the reduction of fear; it is going beyond fear."

Embracing Fear:

"The 50th Law" challenges the notion that fear is an absolute and insurmountable barrier.Fear often stems from perception rather than reality, urging readers to critically assess their fears and recognize that they can be overcome through strategic thinking and self-awareness.

The Illusion of Fear:

The book underscores the importance of adaptability in the face of change.Fear can be a powerful force for transformation, encouraging people to embrace change as an opportunity for growth rather than resisting it out of fear of the unknown.

Adapting to Change:

Central to the book's philosophy is the idea of self-reliance.You should take control of your destiny, rely on your inner strengths, and be proactive in shaping your life. Self-reliance is portrayed as a cornerstone for building resilience and navigating challenges.

Self-Reliance:

True success comes from a deep understanding of one's strengths and weaknesses, allowing people to navigate the complexities of life with clarity and purpose.

Mastery of Self:

Adversity is not to be avoided but embraced as a natural part of the journey.Resilience, according to the book, is the ability to bounce back stronger from life's inevitable difficulties."Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."

Resilience in Adversity:

The greatest fear people have is that of being themselves. They want to be 50 Cent or someone else. They do what everyone else does even if it doesn’t fit where and who they are. But you get nowhere that way; your energy is weak and no one pays attention to you. You’re running away from the one thing that you own – what makes you different.

Fearlessness is not just a desirable trait but a fundamental key to achieving success. Facing challenges with courage and confidence helps you unlock your full potential and pursue your goals without being held back by fear.

In The 50th Law, hip hop and pop culture icon 50 Cent (aka Curtis Jackson) joins forces with Robert Greene, bestselling author of The 48 Laws of Power, to write a “bible” for success in life and work based on a single principle: fear nothing. With intimate stories from 50 Cent's life on the streets and in the boardroom as he rose to fame after the release of his album Get Rich or Die Tryin’, as well as examples of others who have overcome adversity through understanding and practicing the 50th Law, this deeply inspirational book is perfect for entrepreneurs as well as anyone interested in the extraordinary life of Curtis Jackson.

philosophy

Philosophy

books

Books

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

50 Cent

The 50th Law

The best way to persuade—to be more persuasive than we were yesterday—is to understand the psychology of why people say yes.

Pre-Suasion introduces the concept that the timing of a message can be just as crucial as the message itself.Understanding the moments before delivering a persuasive message can significantly impact its effectiveness.

The Power of Timing:

The book explores the idea that establishing a specific mental context in the audience's mind before presenting an argument can influence their receptivity.Setting the right stage is as important as the content of the persuasion.

Creating Mental Context:

Pre-Suasion delves into the psychology of capturing attention. It discusses techniques to focus and direct attention strategically, making the audience more susceptible to the persuasive message that follows.

The Art of Attention:

Cialdini explores how associations play a crucial role in persuasion. He also discusses the power of linking positive associations with the message or product one aims to persuade others to accept.

The Influence of Associations:

One key concept in the book is 'priming,' the idea that subtle cues or stimuli can influence subsequent behavior. Understanding how to prime an audience beforehand is presented as a potent tool for effective persuasion.

Priming and Influence:

Pre-Suasion underscores the significance of building confidence and trust before attempting to persuade.It explores how establishing a foundation of trust can enhance the persuader's credibility and impact.

The Role of Confidence and Trust:

The book highlights the significance of non-verbal cues in the persuasion process. It discusses how body language, gestures, and other non-verbal signals can subtly shape the audience's receptiveness to the persuasive message.

Non-Verbal Communication in Persuasion:

What’s focal is causal.

<ol><li>Reciprocity</li><li>Commitment or consistency</li><li>Consensus or social proof</li><li>Authority</li><li>Liking</li><li>Scarcity</li><li>Unity.</li></ol>

What are Cialdini’s 7 Principles of Persuasion?

If you understand the tools of pre-suasion, you will be better placed to win a debate, get support for an idea or cause, promote a campaign—even persuade yourself to do something you find difficult.

Winning with Pre-Suasion

When names are easy to pronounce, early profits are easy to announce.

When it comes to persuasion, success can begin before you say a word. The book delves into the psychological principles that shape people's receptivity to influence, providing insights into the subtle cues and strategies that can significantly impact the success of persuasion efforts.

The acclaimed New York Times and Wall Street Journal bestseller from Robert Cialdini—“the foremost expert on effective persuasion” (Harvard Business Review)—explains how it’s not necessarily the message itself that changes minds, but the key moment before you deliver that message. What separates effective communicators from truly successful persuaders? With the same rigorous scientific research and accessibility that made his Influence an iconic bestseller, Robert Cialdini explains how to prepare people to be receptive to a message before they experience it. Optimal persuasion is achieved only through optimal pre-suasion. In other words, to change “minds” a pre-suader must also change “states of mind.” Named a “Best Business Books of 2016” by the Financial Times, and “compelling” by The Wall Street Journal, Cialdini’s Pre-Suasion draws on his extensive experience as the most cited social psychologist of our time and explains the techniques a person should implement to become a master persuader. Altering a listener’s attitudes, beliefs, or experiences isn’t necessary, says Cialdini—all that’s required is for a communicator to redirect the audience’s focus of attention before a relevant action. From studies on advertising imagery to treating opiate addiction, from the annual letters of Berkshire Hathaway to the annals of history, Cialdini outlines the specific techniques you can use on online marketing campaigns and even effective wartime propaganda. He illustrates how the artful diversion of attention leads to successful pre-suasion and gets your targeted audience primed and ready to say, “Yes.” His book is “an essential tool for anyone serious about science based business strategies…and is destined to be an instant classic. It belongs on the shelf of anyone in business, from the CEO to the newest salesperson” (Forbes).

Understand yourself and those around you.

psychology

Psychology

communication

Communication

leadershipandmanagement

Leadership & Management

Robert Cialdini

Pre-Suasion

You feel emotions intensely, so when you feel joy you are on top of the world.

👍 Intense Joy

This means you also feel painful emotions deeply and can feel overwhelmed by them.

👎 Deep Emotions

Your creativity thrives in a slower paced environment.

👍 Slow-Paced Creativity

When too much is going on around you it can be overwhelming and stressful.

👎 Overwhelm & Stress

Empathy is your strength and you feel deeply affected by the mood and emotions of people around you.

👍 Empathy

Seeing violence on TV can cause you intense distress and you tend to avoid it.

👎 TV Violence Distress

Understand the unique emotional landscape of HSPs as they journey through life's ups and downs.

personaldevelopment

Personal Development

health

Health

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

The UPS and DOWNS of being a HIGHLY SENSITIVE PERSON

Being a highly sensitive person is not a disorder; it's basically a neutral trait that occurs in about 15 to 20 percent of the population, where the nervous system is more sensitive than it is for others.

<ol><li>Awareness of Subtleties: HSPs are more aware of subtleties in their environment that others may not notice.</li><li>Emotional Responsiveness: Deeply affected by others' moods.</li><li>Overwhelm in Stimulating Environments: In noisy, crowded, or busy environments, HSPs may feel the need to withdraw.</li><li>Strong Response to Art and Music.</li><li>Overstimulation from Activity.</li><li>Empathy.</li><li>Sensitivity to Violence and Distress: They can be deeply affected by violent movies or the distress of others.</li><li>Childhood Sensitivity: As children, they might have been seen by parents and teachers as sensitive or shy.</li></ol>

Signs of a Highly Sensitive Persons:

Being highly sensitive is not a disorder. It has three main aspects:<ol><li>Depth of processing - processing information deeply.</li><li>Emotional responsiveness and empathy.</li><li>Sensitivity to subtle stimuli.</li></ol>

Understanding Highly Sensitive People

<ul><li>Overwhelm in stimulating environments.</li><li>Frequent need for downtime.</li><li>Empathic distress vulnerability: Vulnerability to distress from others' pain.</li><li>Societal pressure to be less sensitive.</li></ul>

Challenges of Highly Sensitive People

<ul><li>Keen attention to detail.</li><li>Appreciation: Appreciating beauty in small things.</li><li>Using sensitivity as a strength.</li><li>Achieving balance in self-care & engagement: Balancing self-care and participation in the world.</li></ul>

Strengths of Highly Sensitive People

Sensitivity can be a strength; it's about starting to see how sensitivity can be a strength, how you can use it to your advantage, and look after yourself in the types of situations that make it a disadvantage.

Self-knowledge: Understanding one's sensitivity as a trait, not a flaw.Reframing: Viewing sensitivity as neutral, not a weakness.Healing: Addressing past experiences with a qualified therapist.Finding balance: Prioritizing self-care without isolation.

Coping and Self-Improvement for Highly Sensitive People

Reframe it as a neutral trait. It's not because you're inherently wrong; it's because there's some sort of mismatch between the demands of the world around you and that trait, especially if you live in a society that promotes relentless productivity or overstimulating environments.

Dr. Julie Smith explores the characteristics, challenges, and strengths of highly sensitive people, often referred to as HSPs. The video also offers insights into coping strategies, self-improvement, and embracing one's sensitivity as a unique strength in a fast-paced world.

#sensitive #emotional #highlysensitiveperson

For more on this see the book - The Highly Sensitive Person by Elaine Aron - Link below -https://amzn.to/3uTBI0U


In this video, I explain what it really means for everyday life if you happen to be a highly sensitive person, how you can benefit from its advantages and minimise its vulnerabilities, as well as pointing you towards some further reading should you need it.

Thank you for your continued support on all my videos, whether it be TikTok, YouTube, or Instagram I truly appreciate all the support.

Links to my other social media accounts:

Website - www.doctorjuliesmith.com
Instagram - @drjulie
Facebook - https://www.facebook.com/DrJulieSmith
Twitter - @dr_julie_smith
TikTok - @drjuliesmith

Music:
First Light - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-first-light
Music promoted by Audio Library https://youtu.be/0SVbJldc5wM

Note: HSP is not a clinical disorder. It is a neutral trait that around 15-20% of the population share. This video is for informative purposes. Check out the work of Elaine Aron for more.

Not Therapy No Advice Via DM

videos

Videos

Welcome to my channel. I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health.

I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. 

So far I have been making short-form videos with quick and easy tips. But I am starting to make some longer form videos so that I can add in lots of extra detail on the subjects that need it. So, if you watch one of the shorter videos and you'd like more information, feel free to suggest I make a long-form version in the comments.

Come and find me on my other social media accounts:

Instagram - @drjulie
Facebook - https://www.facebook.com/DrJulieSmith
Twitter - @dr_julie_smith
TikTok - @drjuliesmith
Threads - @drjulie


Dr Julie

Signs Of A Highly Sensitive Person - Dr. Julie Smith

Mr Suleyman, one of the founders of Deepmind (now part of Google) argues AI will change anything:<ul><li>it will reduce the price of achieving any goal. If the printing press allowed ordinary people to own books, and the silicon chip put a computer in every home, AI will democratise simply doing things.</li><li>it will accelerate biotech development in combination with technologies like Crispr. Organisms will soon be designed with the precision and scale of today’s computer chips & software.</li></ul>Unfortunately, it also means engineering a run on a bank, or creating a deadly virus using a DNA synthesiser.

The AI Coming Wave

AI is not like a regular innovation:<ol><li>AI is capable of recursively self-improving, with the improvements compounding after each new iteration.</li><li> AI is "general" purpose idea that scales with more compute. Like electricity, it’s a technology that does everything. It will permeate all aspect of our lives because of the benefits it brings, but what enables those benefits also enables harms.</li><li>AI has “autonomy”. Unique among technologies so far in human history, AI has the potential to make decisions for itself.</li></ol>

AI Hyper Evolution

AI has a ton of risks but there is no way we can put the genie back into the bottle. The incentives are such that once out there every company or government will take advantage of this.The AI is reducing the barriers to entry to exercise power. AI will create an explosion in power not necessarily an explosion of intelligence.

AI is more about Power than Intelligence

The power of AI lays in what it can do not just in what in can say. With this in mind the focus on AGI (Artificial General Intelligence) is a distraction. Mustafa Suleyman proposes the term ACI (Artificial Capable Intelligence) as a way to evaluate AI based on capabilities. Can it:<ul><li>browse the web</li><li>make API calls</li><li>phone and speak with humans or AIs</li><li>etc…</li></ul>

Artificially Capable Intelligence

Artificial Intelligence is about the power coming from the:<ul><li>Ability to take action</li><li>Ability to synthesise information</li><li>Ability to make predictions</li><li>Ability to affect the world around us</li></ul>Everything around us is affected by intelligence. Scaling this capability haz enormous potential and risk.

The alchemy of AI Power

We should be able to demonstrate to ourselves that the tech we are building is serving us. Tech should not be allowed to get out of control. "Containment" was once the byword for an American foreign policy aimed at limiting the Soviet Union's expansion. Suleyman does not see AI as a Soviet-style adversary, but thinks retaining human control of AI will require the same kind of long-range master plan as the Cold War.

Can AI be contained? The containment problem

'The Coming Wave' serves as an excellent guide for navigating unprecedented times. AI will change the way we work, communicate, learn, travel, and access health care. It's an incredibly exciting opportunity, but we have to proceed thoughtfully.

An urgent warning of the unprecedented risks that AI and other fast-developing technologies pose to global order, and how we might contain them while we have the chance—from a co-founder of the pioneering artificial intelligence company DeepMind “A fascinating, well-written, and important book.”—Yuval Noah Harari “Essential reading.”—Daniel Kahneman “An excellent guide for navigating unprecedented times.”—Bill Gates Longlisted for the Financial Times and Schroders Business Book of the Year Award • One of Kirkus Reviews’ Most Anticipated Books of the Fall We are approaching a critical threshold in the history of our species. Everything is about to change.    Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy.    None of us are prepared.   As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies.    In The Coming Wave, Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential dilemma: unprecedented harms on one side, the threat of overbearing surveillance on the other.    Can we forge a narrow path between catastrophe and dystopia?   This groundbreaking book from the ultimate AI insider establishes “the containment problem”—the task of maintaining control over powerful technologies—as the essential challenge of our age.

technologyandthefuture

Technology & The Future

computerscience

Computer Science

politics

Politics

Mustafa Suleyman

The Coming Wave

Vision boards are a collection of images or objects arranged in a way to help you manifest your goals or vision.<ul><li>This board can be physical or digital. </li><li>You can use them to manifest your personal goals or create a visual representation of a personal vision statement.</li><li>They’re perfect for helping you envision your dream life.</li><li>But you can also use a vision board to outline your professional goals.</li></ul>You can create a yearly vision board or you can use a vision board for long-term goals, like achieving your 5-year plan.

What are vision boards?

The Law of Attraction, which gained popularity from the book The Secret, states that we attract whatever we think about, good or bad.When you repeatedly visualize what you want, imagining the feeling you get when you’ve already accomplished your goal, you train your subconscious mind to believe that achieving that goal is possible.Once you've visualized your goals in your mind, it's time to illustrate them on paper.

The science behind vision boards

<ul><li>Poster board</li><li>A stack of magazines</li><li>Glue sticks</li><li>Markers</li></ul>If you don't have the above supplies, a few sheets of paper and a pen are enough to write down your dream board for this year.

Supplies you will need

<ol><li>Set your intentions</li><li>Guided meditation</li><li>Hands-on design</li><li>Speak aloud</li><li>Display</li></ol>

5 steps to creating a vision board

Taking away all obstacles, imagine what is possible in your life.If you had 10 times more courage, time, or resources, what would you do?

1. Set your intentions 

<ul><li>Take some time to clarify your vision. </li><li>Quietly sit and reflect on the intentions you have identified.</li><li> Visualize them and feel them.</li></ul>

2. Guided meditation

Go through magazines and tear out images, phrases and words that speak to you. Once you are satisfied with what you have collected, lay them out and see which ones resonate with you. Glue those to your board.Add your own words or draw pictures wherever there is white space.The goal is to capture your intentions.

3. Hands-on design

Once you have completed your board, step back and study it for a few minutes. Then, speak your intentions out loud and make a commitment to live out these intentions.

4. Speak aloud

It’s finally time to place your vision board. Choose a place that makes sense for you. It should be easily accessible daily. You can try:<ul><li>Your fridge</li><li>An empty wall in your kitchen</li><li>An altar</li><li>A mirror</li><li>Your nightstand</li><li>Inside your home office if you work from home</li></ul>

5. Display - Place your vision board where you’ll see it often

<ol><li>Choose your tool</li><li>Source your images</li><li>Use a template, or start from scratch</li><li>Add your images and quotes to your digital vision board</li><li>Save your image</li></ol>

How to create a vision board online

Let’s go over some manifestation ideas to inspire what items to add to your board:<ul><li>Career aspirations: images from trade magazines, tools of the trade, images that represent financial abundance</li><li>Self-care: inspiring quotes, reminders, soothing images that inspire wellness, workout inspiration</li><li>Love and relationships: quotes that represent your point of view on relationships, images of loving relationships</li><li>Positivity: images that spark joy within you, quotes that make you feel positive and mentally fit</li><li>Travel: images of your dream destinations, postcards, images of planes or trains.</li></ul>

Manifestation ideas for your vision board

A new year brings new desires, dreams and inspirations. Creating a New Year’s resolution vision board is a powerful way to visualize all of the things you want to do, be and have in your life. It also serves as a daily reminder of your goals and is a great way to hold yourself accountable.

habits

Habits

writing

Reading & Writing

creativity

Creativity

meditation

Meditation

5 Steps To Create a New Year's Resolution Vision Board

<ol><li>Plan and visualize a few critical tasks each day.</li><li>Find your peak hours.</li><li>Avoid multitasking.</li><li>Treat your mind like a muscle.</li><li>Build willpower and discipline.</li><li>Acknowledge you need to avoid pain and gain pleasure.</li><li>Avoid distractions.</li><li>Leverage the power of habits.</li><li>Practice mindfulness.</li><li>Use a timer.</li></ol>

Top 10 Ways to Train Your Brain to Stay Focused

Our thoughts shape our reality.Why? Because our thoughts generate feelings, feelings lead to action, and action leads to results.Take some time to visualize your tasks each day.

1. Plan and visualize a few critical tasks each day.

Some people perform better during the day, while others do great during the night.To find your most productive hours "the peak hours", you should actively measure your productivity during various hours of the day.

2. Find your peak hours.

They have proven multitasking reduces our cognitive abilities because the brain can only fully focus on one task at a time.

3. Avoid multitasking.

What do you do when you want to build muscles?<ul><li>You exercise. Not just once, but regularly.</li><li>Training your brain to stay focused is a matter of practice.</li><li>Every time you experience distracting thoughts, acknowledge them.</li></ul>

4. Treat your mind like a muscle.

Very few of us are making real decisions.Your willpower is the fuel of your actions.Your discipline is your ability to go past intrusive thoughts, your comfort zone, and laziness.

5. Build willpower and discipline.

When we do something, we do it because we seek pleasure or because we want to avoid pain.<ul><li>Face the pain.</li><li>Do the tasks.</li><li>Do the work.</li></ul>

6. Acknowledge you need to avoid pain and gain pleasure.

You can't train your brain to stay focused unless you ensure that your external environment also lacks distractions.Get off your phone.

7. Avoid distractions.

If you build empowering habits, you'll no longer have to use your motivation and willpower to become focused.The mind will recognize the pattern and will make your job easier.

8. Leverage the power of habits.

Mindfulness implies self-awareness.Practicing mindfulness is nothing more than focusing your entire attention on the present moment.

9. Practice mindfulness.

<ul><li>Train your brain to hyper-focus on a task.</li><li>Use a timer or phone alarm.</li><li>Decide what task to work on.</li><li>Set an alarm for 20-30 minutes.</li><li>When the alarm sets off, take a 5 min break.</li></ul>

10. Use a timer

Whether you are dealing with too much work, lack of sleep, simple laziness or have lost your motivation, not being able to focus can set you back from your goals, both professional and personal. If you let yourself get carried away by your emotions, thoughts, anxiety or immediate pleasure, you will struggle with staying focused and getting things done. 

mindfulness

Mindfulness

10 Ways To Train Your Brain To Stay Focused

No doubt my candidate for the Ballon d’Or is. The best striker, brutal level for 10 years and a champion above all.

I know what a player Benzema is, everyone knows it.Everyone can have their opinion on who is the best No.9 in the world and for me it’s Karim.He is confident, he knows you can always improve too, which is great. It doesn’t surprise me what he’s doing.

When I speak about Benzema, only one word comes to mind, it’s class. He is class. When he plays, whatever he does, he does it with class.

Playing with great players is what I dream of. Benzema is a great player. I’m very happy he’s back. There are not many players better than Benzema in the world. He will contribute a lot to us

Benzema is a mix between Raul and Butragueno, he gives much more to the game than just statistics.

I’m happy for him, He is the best striker in the league and one of the world’s best.

The best striker of La Liga showed his class again – my boy Benzi.

For what he’s doing and for what he’s done, he has to be in the list of possible winners.Saying that Karim’s got time to win it. I somehow doubt this is his final season – he’s like a fine wine; the older he gets the better he is.

The best compliment you can give to Karim Benzema is that Cristiano Ronaldo was in love with him at Real Madrid.And for Cristiano to be in love with another attacking player means he does a lot for Cristiano — and he does a lot for every attacking player that plays around him.Karim is probably the only No 9 I know that is not selfish in his game. His vision is amazing, the way he enjoys his football is to play with lots of freedom. I can compare him with Harry Kane also in this sense

Karim Benzema is the best of his generation by far, he’s very complete.I like his finishing, his way of participating in the actions of his team, in their creation. He is not only there to score goals, he is there to bring the offensive animation of his training to life.His longevity at Real Madrid is incredible. In such a club, where it is not easy to stay or settle down, he arrived, he imposed himself when he was in competition with very great players.

He is my favourite.I love how he plays and how he links up with his team-mates.e comes short, frees up the space that gives the game far more depth. When he plays well, the team plays well. He’s one of the best players of the last decade.

I’m a big fan of Karim, as I have suffered from him in training and I know how difficult it is to mark him.He is a legendary player, not only in Madrid but in world football.

I think he has largely the level of Thierry.Thierry really impressed me because he was not only a fast player but he had the ball. But Karim is more complete.He also has a kind of presence because he is smaller and less athletic. Karim has always been a top player. If you love football, it’s impossible not to love him.

I don't need money, and when I do a favor, I expect nothing back.

Benzema Wins Ballon d’Or After Years of Waiting His Turn. Harshajit Sarmah nudged me on Linkedin about this and I published these quotes about it. Benzema is one of the best examples that age has no limits, and we can learn from him that if you have patience, age doesn't matter, what you deserve will happen sooner or later.

Karim Benzema might now be a Ballon d'Or winner but he's arguably been one of the most underappreciated strikers of his generation.

sports

Sports

14 Quotes to sum up Benzema’s brilliance!

1. Compliment Yourself2. Don't Make Excuses3. Let Go of Anger4. Practice Forgiveness5. Be Honest and Direct6. Be Helpful7. Listen to Others8. Act Locally9. Always Be Polite10. Be Yourself11. Be Open to Change12. Be Respectful13. Don't Show Up Empty-handed14. Educate Yourself15. Surprise People

Ways To Become A Better Person:

Make the most of yourself, for that is all there is of you.

Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment. Whether you compliment your outfit, haircut, or how you recently completed a task using your unique skill sets, giving yourself a little emotional boost will make you happy.

1. Compliment Yourself

Life is a journey and becoming better every day is the goal. What other tips have you found useful for becoming a better person?

The 50th Law

Pre-Suasion

The UPS and DOWNS of being a HIGHLY SENSITIVE PERSON

Signs Of A Highly Sensitive Person - Dr. Julie Smith

The Coming Wave

Daniel Goran