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These are practice routines that are taking me from 24 handicap to scratch golf .. the swing is the biggest element in golf .. after putting which is on the green that can help shave 15 - 20 strokes off your game
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Similar ideas to Key Steps
Put your keyboard and mouse or touchpad at a comfortable height in front of you. If your laptop is raised to get your screen to the right level, then use a separate keyboard and mouse.
Start with the rope behind you, pulling on your calves, your hands in front of you, and the cable end of the handles pointing frontwards. Then do an initial swing with your arms.
For a toe catch drill, swing the rope over your head once, then trap it with the front of your feet without ju...
One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.
Mindfulness is about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back t...
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