Not only do I think being nice and kind is easy but being kind, in my opinion, is important.
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When you first try to make exercise a daily habit, chances are, your body wonโt be used to that kind of stress.ย
The key: only do 20 minutes in the beginning, and do it nice and easy. Nothing hard. Even 10-15 minutes is fine at first if youโre just starting out.ย
In this competitive world we must look after ourselves first. We all think of ourselves asย autonomous, intelligent and good people: โI am acting out of my own free will. I am intelligent in my own way. I am basically good and decentโ. We hate being critic...
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