I found that with depression, one of the most important things you could realise is that you're not alone.
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Similar ideas to DWAYNE JOHNSON
This technique will not work for everyone! I think it is important you keep in mind what thoughts you try to stop and push away.
One of the most intimidating things when traveling is making friends and connecting with locals.
But this one hard part about adventuring alone is also the most rewarding.
This habit is about prioritizing your tasks and activities so that you're working on the most important things. It's about saying no to things that are not important and focusing on the things that will have the biggest impact on your life.
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