7. Use brain breaks to restore focus. - Deepstash
7. Use brain breaks to restore focus.

7. Use brain breaks to restore focus.

Information overload is a real thing. In order to learn something new, our brains must send signals to our sensory receptors to save the new information, but stress and overload will prevent your brain from effectively processing and storing information.

The best way to combat this is by taking a "brain break," or simply shifting your activity to focus on something new. Even a five-minute break can relieve brain fatigue and help you refocus.

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mirumarfarooq

Generalist | Ambivert We are forever learning. One step at a time.

Learning new things is a huge part of life -- we should always be striving to grow and learn a new skill. Whether you're learning Spanish or want to do math fast, it takes time to learn each lesson, and time is precious. So how can you make the most of your time by speeding up the learning process? Here are 10 proven ways you can start being a quick learner.

The idea is part of this collection:

How to Become a Quick Learner

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Cultivating a growth mindset and embracing challenges

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