8. Stay hydrated.

If you're learning a skill, don't do the same thing over and over. Making slight changes during repeated and deliberate practice sessions will help you master a skill faster than doing it the same way every time

This only works if the modifications are small -- making big changes in how the...

This method involves distributing multiple practices (or study sessions) on a topic over a period of time. Using short, spaced-out study sessions will encourage meaningful learning, as opposed to long "cram sessions," which promote rote learning.

The first step is to take thorough notes wh...

One of the best ways to memorize a large amount of information quickly is to use memory techniques like a mnemonic device: a pattern of letters, sounds or other associations that assist in learning something.

Mnemonics help you simplify, summarize and compress information to make it easier ...

The better your notes are, the faster you'll learn. Knowing how to take thorough and accurate notes will help you remember concepts, gain a deeper understanding of the topic and develop meaningful learning skills. So, before you learn a new topic, make sure you learn different strategies for note...

Research shows a strong connection between sleep and learning. It seems that getting some shut-eye and taking short breaks are important elements in bolstering how our brains remember something. Deep sleep (non-rapid-eye-movement sleep) can strengthen our long-term memory if the sleep occurs with...

Information overload is a real thing. In order to learn something new, our brains must send signals to our sensory receptors to save the new information, but stress and overload will prevent your brain from effectively processing and storing information.

The best way to combat this is by ta...

When you use multiple ways to learn something, whether it's language learning or speed reading, you'll use more regions of the brain to store information about that subject. This makes that information more interconnected and embedded in your brain.

You can do this through spaced repetition...

The more you can relate new concepts to ideas that you already understand, the faster the you'll learn the new information. According to the book Make It Stick, many common study habits are counterproductive. They may create an illusion of mastery, but the information quickly fad...