Drinking water can actually make us smarter. According to one study, students who took water with them to an examination room performed better than those who didn't.
Dehydration, on the other hand, can seriously affect our mental function. When you fail to drink water, your brain has to work harder than usual.
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Similar ideas to 8. Stay hydrated.
Dehydration can affect your brain function,Β mood and energy levels.
If you feel tired and donβt think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.
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