JOKER

Our inner critic is the voice from inside our heads, that always puts us under a microscope.

Its "job" is to find and accentuate our failures.

Context switching is essentially bad for us: every time we switch between doing our work and checking our phones for example, we experience a “transaction cost” that drains our energy and slows us down.

• We consciously disapprove of what the monster is doing, but deep down part of us enjoys seeing the mayhem the monster unleashes.
• We enjoy rooting for the protagonists as they battle the monster.
• We might not endorse the monster’s actions, but we may find it c...