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Connor H.
@conh359
The Forgetting Curve
Our memories have a 'forgetting curve', and unless we review what we see or learn, most of the content is forgotten in 24 hours, and the rest in the following days.
Due to the Internet, our recall memory has become less necessary, because now we don't need to remember information to recall it. Recognition memory is more important with recall memory fading away due to it being 'externalized'.
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Maryadonna
@maryadonna
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Even if some writers avoid reading when they’re writing a book because they’re afraid of being influenced by other people’s work, finding your unique voice is most times the result of borro...
Kyle Red
@redkyle
Go Ahead. Binge That New TV Show. It’s Good for Your Mental Health
Nontraditional social strategies
Traditional vs. non-traditional social strategies
However, whenever it is not possible to combine the two or practice traditional social techniques. then you might want to consider the safest option: the nontraditional social strategies.
Nostalgia for social interactions
By watching movies, listening to songs, or just reflecting on our relationships, we actually help repair and rediscover who is really important to us and we will, therefore, be even more grateful when given the chance to meet up again with those very persons.
Gael V.
@gae_v317
How to read more books | Psyche Guides
Tsundoku
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
Finding the time for books
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.
The reading habit: Succeeding long-term
- First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
- Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.
- Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.
- Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner.
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