Stack on animal proteins like meat and seafood. Foods rich in good fats like yogurt and kefir, olive oil, or avocado, and green, leafy veggies. Limit your intake of tomatoes and onions. Brazil nuts and almonds are also great options for your keto regime. Make sure to read labels before buying, so that you don’t get products with hidden sugars or carbs.
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Keto Answers - Summary
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