Lesson 3 - Sticking With Keto - Deepstash

Lesson 3 - Sticking With Keto

Many people find that keto can be difficult to adhere to because it requires strict compliance with a high-fat diet. That’s where cyclical keto comes in! Cyclical keto allows you to eat about 70% fat, 20% protein, and 10% carbs 5 days per week. Then on 2 days each week, you’ll ingest carbs throughout the day. 

This type of pattern helps prevent insulin resistance in your body and keep your metabolism running smoothly so that you can burn fat efficiently throughout the week without feeling hungry all the time! As a bonus, you also get to enjoy the nutrients carbs may bring in.

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tomjoad

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Keto Answers - Summary

The idea is part of this collection:

Coffee Culture

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The role of coffee in social interactions

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