The Zen mind isn't neurotic, narcissistic or filled with ego. You should be doing an action completely lost in it, not thinking about yourself, free from the burden of the self.
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Losing ‘yourself’ isn’t about getting lost, as the initial impression of someone listening to the Eminem song. It is about losing the mental voice that keeps telling us that we should do this or that, or we suck. Lose Yourself does not mean losing yourself, but m...
Many people are uncertain about their behaviour and what action they should be taking at any given moment.
This uncertainty manifests in fear, stress, and anxiety.
Some Zen Ideas on handling uncertainty:
You want to feel the fear and do it anyway.
When you're sitting there doing nothing, only thinking, you allow your thoughts and your fears to run how you feel about yourself.
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