Action Dissolves Fear

If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.

This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we ...

When you're doing many things, there will be times when you feel burnt out or overwhelmed.

Simply switch off when this happens. You don't have to keep on going if your body and mind won't allow it. Ways of rejuvenating include travelling and binge-watching films. Consider...

It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.

• Don’t let external negativity impact you anyway, look for some positive things in life...