Fear
The main cause of overthinking is your fear. A lots of people overthinks because of fear like what will happen in future, if I can make it or not, I'm good but I can't make it. Don't think about this you are good you are amazing you can do it. Say this twice/thrice that I CAN DO WHATEVER I WANTS TO DO THAT I CAN APPRECIATE MYSELF.
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Hey everyone this is Samarth I bring you a lot of productivity stuffs Study stuff - Evidence based Routine And much more
To stop Overthinking
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About Fear
- Most people are in the dark about their fears. The unknown, random and unwanted scenarios or events that could happen in the future, forms the general anxiety known as fear. This can include a fear of losing one’s job, getting sick with a virus, or getting old.
- Some fears ...
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