3. The Truth Of Nirodha ( Cessation Of Craving )

1. Craving of pleasing the senses: Sensory pleasures ( ex: tasty food, melodious music etc..)
2. Craving to be something you are not: Desire to be different to who we are ( influencer, celebrity etc..)
3. Craving of not-to-be: Stop so...

1. Annica: Life is in a constant flux.
2. Dukkha: Life is painful and causes suffering.
3. Anatta: Self is always changing.

• We suffer not because of things that are happening to us but because of our mental state.
• Negative Qualities of the mind that cause most of our problems.

Three Main reasons for suffering:(The Three Poisons)

1. Cravings: Desire, gr...

1. Right View: Understanding and gaining insights into the true reality.
2. Right Intention: Thoughts that are selfless and generous.
3. Right Speech: Communication that promote harmony and is free of malice.
...

• All life involves inevitable, unavoidable suffering.
• Life is the mixture of happiness and pain.
• The Buddha wants as to acknowledge this fact(👆) so when we do experience suffering, we don’t take it so shockingly or personally.
• When we...

• The Middle path is the line between luxury and extreme poverty, a balance between overindulging and depriving ourselves of the things we desire.
• To practice middle way, one must free oneself of one’s desire.
• Buddha never said not to have goals, not to want so...