Maintain Equanimity

Friendship breakups can hurt more than romantic ones. It is necessary to realise that friends come and go. You can use it as an opportunity to ask yourself if this is the type of person you want to be friends with.

After some time has passed and you find yourself missing t...

Constructive criticism can steer you from bad practices towards better ones.

Try to distance yourself from what you're providing and look at it objectively. If you can take a step back, you might see how you can improve.

Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.

Another strategy is to talk about yourself in the third person so...