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Rejection when a friendship ended
Friendship breakups can hurt more than romantic ones. It is necessary to realise that friends come and go. You can use it as an opportunity to ask yourself if this is the type of person you want to be friends with.
After some time has passed and you find yourself missing that friendship, reach out to see if the person wants to get together. Allowing some time to pass can help people approach a friendship with a new perspective.
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Rejection and career setbacks
People often look to external forces to feel validated instead of internal ones. When rejection comes to your dream opportunity, try to remember that your career path is not a straight line. Not every experience will move you forward.
Rejection does not end your goal. Think of reje...
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566 reads
Social media and self-esteem
Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
- Use social media fo...
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421 reads
Rejection when going through a breakup
It's very easy to idealize the other person and the relationship while experiencing rejection. Sometimes, a breakup can make you feel inadequate and unworthy.
List all the traits you didn't appreciate about your partner to help you become aware of how you were incompatibl...
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614 reads
Rejection hurts
And we tend to interpret the pain incorrectly - we connect rejection to our self-worth, which makes us feel worse.
Rejection can benefit you. It can build resilience and help you grow and use the lessons you learn to future setbacks.
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When a family member cuts you out
Family members rejecting each other can be particularly painful. If a family member has rejected you, turn to online forums to connect or reach out to friends to find support from others in a similar situation. See how others effectively handled the situation.
We often ass...
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322 reads
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Recalibrate the rejection experience
Ask yourself after you have allowed some time to pass after the initial experience of your rejection:
- Could I have idolized the situation or person which has now led me to feel such a deep sense of unworthiness?
- Could I have put the person or oppo...
Navigating the end of a friendship
- Try to be honest with the person. Do it with kindness and just talk about your own emotional availability. "I realize that I'm not a good friend right now. I just don't feel very emotionally available."
- Try to avoid "all or nothing" thinking. Frien...
Why Friendship Should Be A Choice ??
The Friendship Project...
You already have lots of friends. And, you already know that some of them are “good guys” and others are…well, not so much. You’ve already realized that some of these friends can influence you in bad ways, while others inspire you to “do more” and ...
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