How To Reduce Stress
In order to reduce stress we need to understand where does stress come from?
The only source where stress comes is from your mind.
So now how to reduce stress?
The best practical way to reduce stress is to divert your attention on your body, start observing your body. Feel your breath, notice the movement of your body, try to listen to the noice inside your body. Hope it works for you :)
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Hey awesome people! The stress has become the most common disease in today's society but together we can fight this !
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