A Simple Meditation Practice

  • Sit comfortably. 
  • Notice what your legs and arms are doing. 
  • Straighten your upper body—but don’t stiffen. 
  • Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. 
  • Feel your breath. Bring your attention to the physical sensation of breathing.
  • Notice when your mind wanders from your breath. 
  • Be kind about your wandering mind. Practice observing them without reacting.
  • When you’re ready, gently lift your gaze. Take a moment and notice any sounds in the environment. 

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