Improve your worst pieces

You can follow the 3 simple rule to improve your morning routine - 

1. Don’t Look at Your Phone: in the first 2 hours of your day.
2. Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
3. Integrat...

• Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
• Although still debatable, drink coffee to help improve memory consolidation.
• Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

To drastically improve your life, you do not need to purchase anything. You also don't need to work harder so you can buy that one thing that would significantly change your life.

Drastic change starts with you. The way out of a difficult place is found through working on yourself.