Here are some questions you can ask yourself,
1. What advice would I give a friend in this scenario?
2. What facts support this self doubt?
3. What I have achieved in past?
4. Does self doubt help me to fix the situation?
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Self doubt is a part of our day to day life. I found these 2 ideas working for me. Hope this can help you as well..
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- Be your own best friend.
How would my friend/parent support me and help me in this situation?
- Find the upside.
What is one thing I can learn from this? And what is one opportunity I can find in this situation?
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What To Do When No One Asks For Your Advice
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Some more questions to ask yourself
You can also ask yourself these questions:
When did I first want this?
Was I influenced by somebody else telling me this was a good thing?
What do I think this thing will really bring me?
Do I think it will ...
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