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1. What advice would I give a friend in this scenario?
2. What facts support this self doubt?
3. What I have achieved in past?
4. Does self doubt help me to fix the situation?
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Where you are now? ( Current situation)
Where you wanted to go? ( Goals)
How you can reach there? ( What should be the next step )
This method works like a charm.
Original idea credit Dr. Vivek Bindra
Believes in self improvement...
Self doubt is a part of our day to day life. I found these 2 ideas working for me. Hope this can help you as well..
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How would my friend/parent support me and help me in this situation?
What is one thing I can learn from this? And what is one opportunity I can find in this situation?
1) Eliminate, automate, delegate
2) Take any unavoidable decision in 2 mins
3) Start & finish a task without interruption
4) Do any task in 1 pomodoro
5) Read faster with pen, focus on last words
1) Say no to anything that doesn't add valu...
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