Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
How to exfoliate your skin
Here are a few of our favorite ways to exfoliate the skin, no matter your budget:
- Use a washcloth
- Try an at-home facial scrub
- Get a professional facial
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5 Best Skincare Steps
- Wash your face with a gentle cleanser.
- Use an alcohol-free toner.
- Exfoliate your skin.
- Moisturize your skin.
- Apply sunscreen.
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The 5 Best skincare steps for active women - Fitness health byte
fitnesshealthbyte.com
2 ideas
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IDEAS CURATED BY
one-stop resource for all the information you need to stay active and maintain a healthy lifestyle.
Active women have different skincare needs than sedentary women. They need products that can withstand sweat and environmental exposure, while still providing the nutrients their skin needs to stay healthy.
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Tips to become more resilient
- Recognize that your struggle is valid, no matter what you’re struggling with.
Realize the ways you’re already resilient.
Don’t wait for the situation to fix itself.
Know your strengths and use them.
Don’t ...
How to use a guasha tool
1. Cleansing to ensure your face is free from any impurities that may get into your skin when scraping.
2. Lather facial oil to protect your top layer of skin from abrasion.
3. Locate and follow the right meridian.
4. Once you have located your meridian, hold the tool flat agai...
How to find your Passion?
Once you start looking for what you were meant to do, it's easy to get caught up in the search. You can't find your passion by searching the depths of your mind. Passions come from actions and experiences, not idle contemplation.
Here are few simple ways to find your passion.
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