Tips to become more resilient - Deepstash
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Tips to become more resilient

  1. Recognize that your struggle is valid, no matter what you’re struggling with.
  2. Realize the ways you’re already resilient.

  3. Don’t wait for the situation to fix itself.

  4. Know your strengths and use them.

  5. Don’t try to do it alone…

  6. …but know that it’s okay not to tell everyone.

  7. Find your favorite way to take a mental break.

  8. Be compassionate with yourself and realize all the ways adversity has made you strong. 

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Meg Jay

"Resilience is not a trait. It’s not something you’re born with. It’s not something you just have."

MEG JAY

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