Tips to become more resilient

  1. Recognize that your struggle is valid, no matter what you’re struggling with.
  2. Realize the ways you’re already resilient.

  3. Don’t wait for the situation to fix itself.

  4. Know your strengths and use them.

  5. Don’t try to do it alone…

  6. …but know thatit’s okay not to tell everyone.

  7. Find your favorite way to take a mental break.

  8. Be compassionate with yourself and realize all the ways adversity has made you strong. 

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