8 tips to help you become more resilient
Realize the ways you’re already resilient.
Don’t wait for the situation to fix itself.
Know your strengths and use them.
Don’t try to do it alone…
…but know that it’s okay not to tell everyone.
Find your favorite way to take a mental break.
Be compassionate with yourself and realize all the ways adversity has made you strong.
SIMILAR ARTICLES & IDEAS:
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We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.
When tough times do come, resilient people seem to recognize that suffering is part of every human life. Understanding this stops you from feeling discriminated against when trouble comes.
Resilient people typically manage to focus on the things they can change and accept the things they can't.
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Strong emotions are more likely to dictate your behavior.
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Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.
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