When you're trying to do many things at once, you're often getting very little done.

• We have limited cognitive bandwidth. Your brain may trick you into thinking it has more capacity, but your ability to work efficiently depends on how well you can focus on one task a...

• Dancing is a great all-round cardio workout.
• Dancing is fun in the way a monotonous treadmill run probably never will be.
• It can be a social activity and working out together can help to up the difficulty level and increase accountability.
• Anyo...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...