Dancing benefits - Deepstash
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Dancing benefits

  • Dancing is a great all-round cardio workout.
  • Dancing is fun in the way a monotonous treadmill run probably never will be.
  • It can be a social activity and working out together can help to up the difficulty level and increase accountability.
  • Anyone can dance. "It's about you moving your body in your way not like the rest of the people in the class."
  • It can keep your brain sharp. According to one study, getting footloose on a regular basis is linked with a 76 % reduction in dementia risk.
  • It's gentle on the body. Dancing is more free, allowing you to adjust the tempo when your body needs a break.
  • A research review found that dancing, as well as carrying objects while walking, can help to improve balance.
  • You don't need a lot of equipment.

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Technology helps but it doesn't solve everything. I want to understand my own body.

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Getting started with dancing

Getting started with dancing

  • Dance in a group, with a partner, or on your own.
  • Enjoy dancing at dance schools, social venues, community halls and in your own home.
  • It can be a great recreational and sporting choice.
  • The gear you need for dancing will depend on the style of dancing you choose.

The primary elements of marathon training

  1. Base mileage. Build your weekly mileage over time, running 3-to-5 times per week.
  2. The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
  3. Speed work. Practice intervals and tempo ru...

Health benefits of dance

  • Boost Memory
  • Improve Flexibility
  • Reduce Stress
  • Diminish Depression
  • Help Your Heart, especiallyΒ for those at risk for cardiovascular disease.
  • Helps to Lose Weight
  • Improves Balance. Frequent dancin...

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