Dancing Isn't Just Fun -- It's Really Good For Your Health
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While we are starting to pay attention to how important sleep is, the need for dark is still mostly ignored.
Being exposed to regular patterns of light and dark regulates our circadian ...
On its own, the circadian rhythm takes almost 24 hours. Our bodies rely on the Sun to reset this cycle and keep it at 24 hours, the length of our days. Light and the dark are important signals for the cycle.
During the night, body temperature drops, metabolism slows, and the hormone melatonin rises dramatically. When the Sun comes up in the morning, melatonin has already started falling, and you wake up.
During the dark, levels of the hormone leptin (hunger control), go up. This means we do not feel hungry while low levels make us hungry.
Ans research found that sleep disruption and turning on lights lowers leptin levels which makes people hungry in the middle of the night.
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Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.
Intentionally design for the same interactions that would otherwise happen if people were in the office.
Your people need to feel your presence as a leader as they will have fewer opportunities to see you face to face when they work remotely.
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Be polite. The person who gets your letter will seldom be the one who wronged you. And is unlikely to pass it on to the desired recipient if you are insulting and raging.
Always remember that your job, writing to a friend, is to entertain. That can mean revelling in the odd pratfall. So, don’t just write about the mundane and pleasant things, try to give them the whole picture and make them feel something.
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