Dancing benefits
- Dancing is a great all-round cardio workout.
- Dancing is fun in the way a monotonous treadmill run probably never will be.
- It can be a social activity and working out together can help to up the difficulty level and increase accountability.
- Anyone can dance. "It's about you moving your body in your way not like the rest of the people in the class."
- It can keep your brain sharp. According to one study, getting footloose on a regular basis is linked with a 76 % reduction in dementia risk.
- It's gentle on the body. Dancing is more free, allowing you to adjust the tempo when your body needs a break.
- A research review found that dancing, as well as carrying objects while walking, can help to improve balance.
- You don't need a lot of equipment.
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Getting started with dancing
- Dance in a group, with a partner, or on your own.
- Enjoy dancing at dance schools, social venues, community halls and in your own home.
- It can be a great recreational and sporting choice.
- The gear you need for dancing will depend on the style of dancing you choose.
Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancin...
Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
- Hi...
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