Learn more about health with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Dancing benefits
- Dancing is a great all-round cardio workout.
- Dancing is fun in the way a monotonous treadmill run probably never will be.
- It can be a social activity and working out together can help to up the difficulty level and increase accountability.
- Anyone can dance. "It's about you moving your body in your way not like the rest of the people in the class."
- It can keep your brain sharp. According to one study, getting footloose on a regular basis is linked with a 76 % reduction in dementia risk.
- It's gentle on the body. Dancing is more free, allowing you to adjust the tempo when your body needs a break.
- A research review found that dancing, as well as carrying objects while walking, can help to improve balance.
- You don't need a lot of equipment.
57
125 reads
MORE IDEAS ON THIS
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Getting started with dancing
- Dance in a group, with a partner, or on your own.
- Enjoy dancing at dance schools, social venues, community halls and in your own home.
- It can be a great recreational and sporting choice.
- The gear you need for dancing will depend on the style of dancing you choose.
Health benefits of dance
- Boost Memory
- Improve Flexibility
- Reduce Stress
- Diminish Depression
- Help Your Heart, especially for those at risk for cardiovascular disease.
- Helps to Lose Weight
- Improves Balance. Frequent dancin...
Types of dance
- Ballet – this dance style focuses on strength, technique and flexibility.
- Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango.
- Belly dancing – originating in the Middle East.
- Hi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates